{"id":2007,"date":"2015-09-21T00:00:15","date_gmt":"2015-09-20T13:00:15","guid":{"rendered":"http:\/\/www.yarrabug.org\/radio\/?p=2007"},"modified":"2025-04-06T01:04:49","modified_gmt":"2025-04-05T14:04:49","slug":"yarrabug-radio-show-356-monday-21th-september-2015","status":"publish","type":"post","link":"https:\/\/www.yarrabug.org\/radio\/2015\/09\/21\/yarrabug-radio-show-356-monday-21th-september-2015\/","title":{"rendered":"YarraBUG Radio Show #356 Monday 21th September 2015"},"content":{"rendered":"

Time to spring back on your bike<\/strong>: Its a blustery spring day as Val and Faith kick off a show focusing on local sources and courses to get you back on your bike. We start with our respective bike moments before heading into the day’s news. Val has some highlights from the 2015 UCI World Cycling Championships<\/a> and we also talk about the appointment of a Federal Minister for Cities<\/a> and the possible impact that could have on cycling.<\/p>\n

If you’re dragging your bike out of the shed after a long break it might be an idea to brush up on your maintenance skills, or even, refresh your riding skills. maybe you’re hoping to ride more than you have in the past? We talk about some of the local options for DIY Maintenance Classes, commuting classes and refresher riding courses. We also talk about where to find people to ride with, especially if you would like a group to wide with while you build your confidence. Some of the possibilities we mentioned are;\u00a0Darebin Courses<\/a>\u00a0|\u00a0Wrenchworthy Bike Shed<\/a>\u00a0|\u00a0Bike Fun<\/a><\/p>\n

http:\/\/audio.3cr.org.au\/3cr\/yarrabug\/2015\/09\/21\/1000\/201509211000_yarrabug_64.MP3<\/a><\/audio><\/div>

Podcast: Download<\/a> (Duration: 27:01 — 12.4MB) | Embed<\/a><\/p>

<\/p>","protected":false},"excerpt":{"rendered":"

Time to spring back on your bike: Its a blustery spring day as Val and Faith kick off a show focusing on local sources and courses to get you back on your bike. We start with our respective bike moments… Continue Reading →<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,4],"tags":[1193,11,349,420,1194,584,1192],"class_list":["post-2007","post","type-post","status-publish","format-standard","hentry","category-podcast","category-show-summary","tag-2015-uci-world-cycling-championships","tag-bike-fun","tag-darebin-council","tag-faith-hunter","tag-federal-minister-for-cities","tag-val-nagle","tag-wrenchworthy-bike-shed"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6Ksuk-wn","jetpack-related-posts":[{"id":2154,"url":"https:\/\/www.yarrabug.org\/radio\/2016\/02\/10\/yarrabug-radio-show-376-monday-8th-february-2016\/","url_meta":{"origin":2007,"position":0},"title":"YarraBUG Radio Show #376 Monday 8th February 2016","author":"admin","date":"10 February 2016","format":false,"excerpt":"Val and Faith kick off this week's show with studio guests Emma Grella of Fondo Cycling and Mark Drehlich from Cycling Victoria. We start by sharing our bicycle moments before moving onto local cycling news, including the track National Championships in Adelaide and the 2016 Jayco Herald Sun Tour, as\u2026","rel":"","context":"In "Podcast"","block_context":{"text":"Podcast","link":"https:\/\/www.yarrabug.org\/radio\/category\/podcast\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1465,"url":"https:\/\/www.yarrabug.org\/radio\/2013\/08\/29\/yarra-bike-radio-show-252-monday-august-26th\/","url_meta":{"origin":2007,"position":1},"title":"Yarra Bike Radio Show #252 Monday August 26th","author":"FaithH","date":"29 August 2013","format":false,"excerpt":"Val, Faith and studio guest Sanso kick off this morning\u2019s show with the usual rider's musings about the weather. It seems that suddenly spring has sprung! \u00a0We talk about Boris Johnson\u2019s visit to Melbourne, his idea that helmetless riders are essential to any 'villages within a city' and dive straight\u2026","rel":"","context":"In "Podcast"","block_context":{"text":"Podcast","link":"https:\/\/www.yarrabug.org\/radio\/category\/podcast\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1799,"url":"https:\/\/www.yarrabug.org\/radio\/2014\/10\/22\/yarrabug-radio-show-308-monday-20th-october-2014\/","url_meta":{"origin":2007,"position":2},"title":"YarraBUG Radio Show #308 Monday 20th October 2014","author":"admin","date":"22 October 2014","format":false,"excerpt":"Val and Faith take a moment on this beautiful spring morning to remember our 3CR colleague Bill Deller who passed away suddenly last week. We share our bike moments and introduce today\u2019s studio guests, Pip Carroll and Jette Achleitner\u00a0from the Squeaky Wheel. 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Our studio guest this week is Colin Bell of Sunbury Cycling Club who joins us to talk about Melbourne\u2019s newest cyclocross series, Fields\u2026","rel":"","context":"In "Podcast"","block_context":{"text":"Podcast","link":"https:\/\/www.yarrabug.org\/radio\/category\/podcast\/"},"img":{"alt_text":"ColinBell","src":"https:\/\/i0.wp.com\/www.yarrabug.org\/radio\/wp-content\/uploads\/2014\/08\/ColinBell.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.yarrabug.org\/radio\/wp-content\/uploads\/2014\/08\/ColinBell.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.yarrabug.org\/radio\/wp-content\/uploads\/2014\/08\/ColinBell.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.yarrabug.org\/radio\/wp-content\/uploads\/2014\/08\/ColinBell.jpg?resize=700%2C400 2x"},"classes":[]},{"id":5181,"url":"https:\/\/www.yarrabug.org\/radio\/2026\/08\/03\/yarrabug-radio-show-912-monday-3rd-august-2026\/","url_meta":{"origin":2007,"position":4},"title":"YarraBUG Radio Show #912 Monday 3rd August 2026","author":"admin","date":"3 August 2026","format":false,"excerpt":"Faith and Val in the studio at 3CR New Premier, new attitude to active tranport? Val and Faith share their bike moments; for Val a moment alongside the Yarra in training mode and for Faith a reminder of what a great night the Big Bike Film Night is!\u00a0 We discuss\u2026","rel":"","context":"In "Podcast"","block_context":{"text":"Podcast","link":"https:\/\/www.yarrabug.org\/radio\/category\/podcast\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.yarrabug.org\/radio\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-04-at-6.32.17-am.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.yarrabug.org\/radio\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-04-at-6.32.17-am.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.yarrabug.org\/radio\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-04-at-6.32.17-am.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.yarrabug.org\/radio\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-04-at-6.32.17-am.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.yarrabug.org\/radio\/wp-content\/uploads\/2026\/08\/Screenshot-2026-08-04-at-6.32.17-am.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":2321,"url":"https:\/\/www.yarrabug.org\/radio\/2016\/09\/06\/yarrabug-radio-show-405-monday-5th-september-2016\/","url_meta":{"origin":2007,"position":5},"title":"YarraBUG Radio Show #405 Monday 5th September 2016","author":"admin","date":"6 September 2016","format":false,"excerpt":"Getting your bike out of the shed: It's a gorgeous early spring morning as Val and Faith head into the studio. We kick off today's show with our respective bike moments and take a look at some bike news including; Race to the Rock with past guests Sarah Hammomnd and\u2026","rel":"","context":"In "Podcast"","block_context":{"text":"Podcast","link":"https:\/\/www.yarrabug.org\/radio\/category\/podcast\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.yarrabug.org\/radio\/wp-json\/wp\/v2\/posts\/2007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yarrabug.org\/radio\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yarrabug.org\/radio\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yarrabug.org\/radio\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yarrabug.org\/radio\/wp-json\/wp\/v2\/comments?post=2007"}],"version-history":[{"count":1,"href":"https:\/\/www.yarrabug.org\/radio\/wp-json\/wp\/v2\/posts\/2007\/revisions"}],"predecessor-version":[{"id":2009,"href":"https:\/\/www.yarrabug.org\/radio\/wp-json\/wp\/v2\/posts\/2007\/revisions\/2009"}],"wp:attachment":[{"href":"https:\/\/www.yarrabug.org\/radio\/wp-json\/wp\/v2\/media?parent=2007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yarrabug.org\/radio\/wp-json\/wp\/v2\/categories?post=2007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yarrabug.org\/radio\/wp-json\/wp\/v2\/tags?post=2007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}