{"id":2013,"date":"2015-10-08T19:28:19","date_gmt":"2015-10-08T08:28:19","guid":{"rendered":"http:\/\/www.yarrabug.org\/radio\/?p=2013"},"modified":"2025-04-06T01:04:46","modified_gmt":"2025-04-05T14:04:46","slug":"yarrabug-radio-show-359-monday-5th-october-2015","status":"publish","type":"post","link":"https:\/\/www.yarrabug.org\/radio\/2015\/10\/08\/yarrabug-radio-show-359-monday-5th-october-2015\/","title":{"rendered":"YarraBUG Radio Show #359 Monday 5th October 2015"},"content":{"rendered":"<div id=\"attachment_2014\" style=\"width: 650px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.3cr.org.au\/yarrabug\/episode-201510051000\/northern-exposure-bike-touring-norway\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2014\" data-attachment-id=\"2014\" data-permalink=\"https:\/\/www.yarrabug.org\/radio\/2015\/10\/08\/yarrabug-radio-show-359-monday-5th-october-2015\/belindaheyward\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.yarrabug.org\/radio\/wp-content\/uploads\/2015\/10\/BelindaHeyward.jpg?fit=640%2C480&amp;ssl=1\" data-orig-size=\"640,480\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6 Plus&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1434715096&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;32&quot;,&quot;shutter_speed&quot;:&quot;0.000555864369094&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"BelindaHeyward\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.yarrabug.org\/radio\/wp-content\/uploads\/2015\/10\/BelindaHeyward.jpg?fit=640%2C480&amp;ssl=1\" class=\"wp-image-2014 size-full\" src=\"https:\/\/i0.wp.com\/www.yarrabug.org\/radio\/wp-content\/uploads\/2015\/10\/BelindaHeyward.jpg?resize=640%2C480&#038;ssl=1\" alt=\"Belinda Heyward touring the fjordlands of Norway\" width=\"640\" height=\"480\" srcset=\"https:\/\/i0.wp.com\/www.yarrabug.org\/radio\/wp-content\/uploads\/2015\/10\/BelindaHeyward.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.yarrabug.org\/radio\/wp-content\/uploads\/2015\/10\/BelindaHeyward.jpg?resize=150%2C113&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.yarrabug.org\/radio\/wp-content\/uploads\/2015\/10\/BelindaHeyward.jpg?resize=250%2C188&amp;ssl=1 250w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><p id=\"caption-attachment-2014\" class=\"wp-caption-text\">Belinda Heyward touring the fjordlands of Norway<\/p><\/div>\n<p><strong><a href=\"http:\/\/www.3cr.org.au\/yarrabug\/episode-201510051000\/northern-exposure-bike-touring-norway\">Northern Exposure &#8211; bike touring in Norway<\/a>:<\/strong> Spring has leapt into summer as Val and Faith take to the studio for the latest installment of the Yarra BUG Radio Show on 3CR. We kick off the show sharing bike moments and some news, including recent terrible accidents involving riders in Melbourne. Our studio guest is Belinda Heyward who joins us to share some tales from her experience cycling around the Norwegian fjordlands. A self-guided light tour Belinda discovered many things besides the majesty of the fjords, including the &#8216;big ideas&#8217; that come to cyclists travelling by themselves.<\/p>\n<p>We finish up with just a handful of the cycling events coming up locally. You can check out details of these at <a target=\"_blank\">thesqueakywheel.com.au<\/a>, <a href=\"http:\/\/www.bikefun.org\/\" target=\"_blank\">bikefun.org<\/a>,\u00a0<a href=\"http:\/\/treadlie.com.au\/hump-day-pump-day\/\" target=\"_blank\">treadlie.com.au<\/a> and <a href=\"http:\/\/bright24hr.com.au\/\" target=\"_blank\">bright24hr.com.au<\/a>\u00a0To see some photos from Belinda&#8217;s tour <a href=\"http:\/\/commutercycles.com.au\/news\/2015\/commuter-cycles-slide-night-2-northern-exposure-double-header\/\">take a look here<\/a>.<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_4786\"><audio class=\"wp-audio-shortcode\" id=\"audio-2013-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/audio.3cr.org.au\/3cr\/yarrabug\/2015\/10\/05\/1000\/201510051000_yarrabug_64.MP3?_=1\" \/><a href=\"http:\/\/audio.3cr.org.au\/3cr\/yarrabug\/2015\/10\/05\/1000\/201510051000_yarrabug_64.MP3\">http:\/\/audio.3cr.org.au\/3cr\/yarrabug\/2015\/10\/05\/1000\/201510051000_yarrabug_64.MP3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/audio.3cr.org.au\/3cr\/yarrabug\/2015\/10\/05\/1000\/201510051000_yarrabug_64.MP3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"201510051000_yarrabug_64.MP3\">Download<\/a> (Duration: 28:22 &#8212; 13.0MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('2013-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_2013-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_2013-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;300&quot; height=&quot;30&quot; src=&quot;https:\/\/www.yarrabug.org\/radio\/?powerpress_embed=2013-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><!--powerpress_player-->","protected":false},"excerpt":{"rendered":"<p>Northern Exposure &#8211; bike touring in Norway: Spring has leapt into summer as Val and Faith take to the studio for the latest installment of the Yarra BUG Radio Show on 3CR. We kick off the show sharing bike moments&#8230; <a class=\"more-link\" href=\"https:\/\/www.yarrabug.org\/radio\/2015\/10\/08\/yarrabug-radio-show-359-monday-5th-october-2015\/\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,4],"tags":[1195,1048,420,1196,584],"class_list":["post-2013","post","type-post","status-publish","format-standard","hentry","category-podcast","category-show-summary","tag-belinda-heyward","tag-bicycle-touring","tag-faith-hunter","tag-norway","tag-val-nagle"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6Ksuk-wt","jetpack-related-posts":[{"id":1605,"url":"https:\/\/www.yarrabug.org\/radio\/2014\/04\/11\/yarrabug-radio-show-280-monday-7th-april-2014\/","url_meta":{"origin":2013,"position":0},"title":"YarraBUG Radio Show #280 Monday 7th April 2014","author":"FaithH","date":"11 April 2014","format":false,"excerpt":"Val and Faith ease into a relaxed show with some bike moments and a little bit of local news before introducing studio guest, Jacob (10). Talk turns to the Great Victorian Rail Trail, 120-ish kilometres of connected trail within an hour (by train or car) of Melbourne. We chat about\u00a0bike\u2026","rel":"","context":"In &quot;Podcast&quot;","block_context":{"text":"Podcast","link":"https:\/\/www.yarrabug.org\/radio\/category\/podcast\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4583,"url":"https:\/\/www.yarrabug.org\/radio\/2024\/03\/18\/yarrabug-radio-show-790-monday-18th-march-2024\/","url_meta":{"origin":2013,"position":1},"title":"YarraBUG Radio Show #790 Monday 18th March 2024","author":"admin","date":"18 March 2024","format":false,"excerpt":"Faith and Val, Liz and Ed from Melbourne Bicycle Touring Club Celebrating fifty plus years with the Melbourne Bicycle Touring Club: Faith and Val are joined in the studio on a warm autumn morning by Liz Fowler and Edmund West from Melbourne Bicycle Touring Club.\u00a0 We all share our bike\u2026","rel":"","context":"In &quot;YarraBUG Radio&quot;","block_context":{"text":"YarraBUG Radio","link":"https:\/\/www.yarrabug.org\/radio\/category\/yarrabug-radio\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.yarrabug.org\/radio\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-19-at-3.56.12%E2%80%AFpm.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.yarrabug.org\/radio\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-19-at-3.56.12%E2%80%AFpm.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.yarrabug.org\/radio\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-19-at-3.56.12%E2%80%AFpm.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.yarrabug.org\/radio\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-19-at-3.56.12%E2%80%AFpm.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/www.yarrabug.org\/radio\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-19-at-3.56.12%E2%80%AFpm.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/www.yarrabug.org\/radio\/wp-content\/uploads\/2024\/03\/Screenshot-2024-03-19-at-3.56.12%E2%80%AFpm.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":1436,"url":"https:\/\/www.yarrabug.org\/radio\/2013\/08\/13\/yarra-bike-radio-show-250-august-12th-3013\/","url_meta":{"origin":2013,"position":2},"title":"Yarra Bike Radio Show #250 August 12th 2013","author":"FaithH","date":"13 August 2013","format":false,"excerpt":"It was a beautiful morning when Faith rode in, by the time Val arrived it was wet and windy. Must be spring in the air? Val and Faith welcome this week's studio guest, Tom Doig and we all share our bike moments from the last week. We catch up on\u2026","rel":"","context":"In &quot;YarraBUG Radio&quot;","block_context":{"text":"YarraBUG Radio","link":"https:\/\/www.yarrabug.org\/radio\/category\/yarrabug-radio\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2329,"url":"https:\/\/www.yarrabug.org\/radio\/2016\/09\/20\/yarrabug-radio-show-407-monday-19th-september-2016\/","url_meta":{"origin":2013,"position":3},"title":"YarraBUG Radio Show #407 Monday 19th September 2016","author":"admin","date":"20 September 2016","format":false,"excerpt":"Bike touring Tajikistan and beyond: \u00a0Val and Faith kick off a sunny but chilly spring morning in the studio with bike moments and introduce this week's guest, Alecks Svazas. \u00a0We run through some of the news from the week including Sarah Hammond's determined win in the inaugral Race to the\u2026","rel":"","context":"In &quot;Podcast&quot;","block_context":{"text":"Podcast","link":"https:\/\/www.yarrabug.org\/radio\/category\/podcast\/"},"img":{"alt_text":"pamir-highway","src":"https:\/\/i0.wp.com\/www.yarrabug.org\/radio\/wp-content\/uploads\/2016\/09\/Pamir-Highway.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.yarrabug.org\/radio\/wp-content\/uploads\/2016\/09\/Pamir-Highway.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.yarrabug.org\/radio\/wp-content\/uploads\/2016\/09\/Pamir-Highway.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.yarrabug.org\/radio\/wp-content\/uploads\/2016\/09\/Pamir-Highway.jpg?resize=700%2C400 2x"},"classes":[]},{"id":2220,"url":"https:\/\/www.yarrabug.org\/radio\/2016\/04\/19\/yarrabug-radio-show-386-monday-18th-april-2016\/","url_meta":{"origin":2013,"position":4},"title":"YarraBUG Radio Show #386 Monday 18th April 2016","author":"admin","date":"19 April 2016","format":false,"excerpt":"A Whirr of Many Wheels:\u00a0Val and Faith welcome studio guest Rod Charles to the programme on a stunning autumn day! We all share bike moments before touching on some local news including the last weeks of the Bike Spot project and the Amstel Gold Race. Talk soon turns to Rod\u2026","rel":"","context":"In &quot;Podcast&quot;","block_context":{"text":"Podcast","link":"https:\/\/www.yarrabug.org\/radio\/category\/podcast\/"},"img":{"alt_text":"Rod_Charles_A Whirr of Many Wheels","src":"https:\/\/i0.wp.com\/www.yarrabug.org\/radio\/wp-content\/uploads\/2014\/09\/Rod_Charles_A-Whirr-of-Many-Wheels.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1988,"url":"https:\/\/www.yarrabug.org\/radio\/2015\/09\/08\/yarrabug-radio-show-354-monday-7th-september-2015\/","url_meta":{"origin":2013,"position":5},"title":"YarraBUG Radio Show #354 Monday 7th September 2015","author":"admin","date":"8 September 2015","format":false,"excerpt":"Oodnadatta or bust - a bike adventure: Val and Faith kick off a chilly spring morning with their bike moments, including a special one from studio guest Will Hartnett. After skimming through some local news we get down to business as Will fills us in on his recent-ish bike adventure\u2026","rel":"","context":"In &quot;Podcast&quot;","block_context":{"text":"Podcast","link":"https:\/\/www.yarrabug.org\/radio\/category\/podcast\/"},"img":{"alt_text":"Oodnadatta or bust - a bike adventure","src":"https:\/\/i0.wp.com\/www.yarrabug.org\/radio\/wp-content\/uploads\/2015\/09\/LoresWill.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.yarrabug.org\/radio\/wp-json\/wp\/v2\/posts\/2013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yarrabug.org\/radio\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yarrabug.org\/radio\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yarrabug.org\/radio\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yarrabug.org\/radio\/wp-json\/wp\/v2\/comments?post=2013"}],"version-history":[{"count":3,"href":"https:\/\/www.yarrabug.org\/radio\/wp-json\/wp\/v2\/posts\/2013\/revisions"}],"predecessor-version":[{"id":2017,"href":"https:\/\/www.yarrabug.org\/radio\/wp-json\/wp\/v2\/posts\/2013\/revisions\/2017"}],"wp:attachment":[{"href":"https:\/\/www.yarrabug.org\/radio\/wp-json\/wp\/v2\/media?parent=2013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yarrabug.org\/radio\/wp-json\/wp\/v2\/categories?post=2013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yarrabug.org\/radio\/wp-json\/wp\/v2\/tags?post=2013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}