{"id":3523,"date":"2020-03-23T12:00:00","date_gmt":"2020-03-23T01:00:00","guid":{"rendered":"https:\/\/www.yarrabug.org\/radio\/?p=3523"},"modified":"2025-04-06T00:58:22","modified_gmt":"2025-04-05T13:58:22","slug":"yarrabug-radio-show-588-monday-23rd-march-2020","status":"publish","type":"post","link":"https:\/\/www.yarrabug.org\/radio\/2020\/03\/23\/yarrabug-radio-show-588-monday-23rd-march-2020\/","title":{"rendered":"YarraBUG Radio Show #588 Monday 23rd March 2020"},"content":{"rendered":"\n
\"\"<\/figure><\/div>\n\n\n\n

Kat Carter and the way you sit on your bike<\/a>: Val and Faith weren’t able to get into the studio today due to Covid19 restrictions. So here is a program from our summer series. It features\u00a0Kat Carter,<\/a> Physiotherapist from\u00a0Rehub Studios <\/a>and two discussions we’ve had with her in the past. The first is on bike fit and the second, on why it hurts when you start riding again after an extended break.\u00a0<\/p>\n

https:\/\/audio.3cr.org.au\/3cr\/yarrabug\/2020\/03\/23\/1000\/202003231000_yarrabug_64.mp3<\/a><\/audio><\/div>

Podcast: Download<\/a> (Duration: 30:13 — 20.0MB) | Embed<\/a><\/p>

<\/p>","protected":false},"excerpt":{"rendered":"

Kat Carter and the way you sit on your bike: Val and Faith weren’t able to get into the studio today due to Covid19 restrictions. So here is a program from our summer series. It features\u00a0Kat Carter, Physiotherapist from\u00a0Rehub Studios… Continue Reading →<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3,4],"tags":[],"class_list":["post-3523","post","type-post","status-publish","format-standard","hentry","category-podcast","category-show-summary"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6Ksuk-UP","jetpack-related-posts":[{"id":2793,"url":"https:\/\/www.yarrabug.org\/radio\/2017\/09\/18\/yarrabug-radio-show-458-monday-18th-september-2017-2\/","url_meta":{"origin":3523,"position":0},"title":"YarraBUG Radio Show #458 Monday 18th September 2017","author":"admin","date":"18 September 2017","format":false,"excerpt":"Jumping back on your bike - the science of why it hurts:\u00a0 Its blowing a spring gale as we take to the studio for another episode of the Yarra BUG Radio Show. Val and Faith are joined by Kat Carter of Rehub Studio and we kick off the programme by\u2026","rel":"","context":"In "Podcast"","block_context":{"text":"Podcast","link":"https:\/\/www.yarrabug.org\/radio\/category\/podcast\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2741,"url":"https:\/\/www.yarrabug.org\/radio\/2017\/06\/26\/yarrabug-radio-show-446-monday-26th-june-2017\/","url_meta":{"origin":3523,"position":1},"title":"YarraBUG Radio Show #446 Monday 26th June 2017","author":"admin","date":"26 June 2017","format":false,"excerpt":"Bike Fit and feeling good on the bike:\u00a0Val and Faith kick off the show on a glorious winter's morning with studio guest Kat Carter of Rehub Studios. We share our respective bike moments before moving on to some local news including; City of Melbourne to name and shame vehicles parked\u2026","rel":"","context":"In "Podcast"","block_context":{"text":"Podcast","link":"https:\/\/www.yarrabug.org\/radio\/category\/podcast\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4549,"url":"https:\/\/www.yarrabug.org\/radio\/2024\/01\/01\/yarrabug-radio-show-779-monday-1st-january-2024\/","url_meta":{"origin":3523,"position":2},"title":"YarraBUG Radio Show #779 Monday 1st January 2024","author":"admin","date":"1 January 2024","format":false,"excerpt":"E-bike Q & A, Darebin Loves Bikes 3: this weeks program is the third of Yarra Bicycle Users Group Radio summer specials that recorded the E-bike Q & A\u00a0by Darebin Loves Bikes\u00a0held on 3 December 2023 at Preston Library. The E-bike Q & A\u00a0by Darebin Loves Bikes summer special over\u2026","rel":"","context":"In "Podcast"","block_context":{"text":"Podcast","link":"https:\/\/www.yarrabug.org\/radio\/category\/podcast\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5072,"url":"https:\/\/www.yarrabug.org\/radio\/2026\/03\/09\/yarrabug-radio-show-891-monday-9th-march-2026\/","url_meta":{"origin":3523,"position":3},"title":"YarraBUG Radio Show #891 Monday 9th March 2026","author":"admin","date":"9 March 2026","format":false,"excerpt":"Parkville Gardens Bike Bus, infographic image supplied. Introducing the Parkville Gardens Bike Bus: on this weeks show, Chris talks to Aaron Moon\u00a0about the Parkville Gardens Bike Bus that rides\u00a0every Friday morning during Term 1,\u00a0a fun, active way for kids to get to Flemington Primary School together. The bike bus is\u2026","rel":"","context":"In "Podcast"","block_context":{"text":"Podcast","link":"https:\/\/www.yarrabug.org\/radio\/category\/podcast\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.yarrabug.org\/radio\/wp-content\/uploads\/2026\/03\/Parkville-Gardens-Bike-Bus.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.yarrabug.org\/radio\/wp-content\/uploads\/2026\/03\/Parkville-Gardens-Bike-Bus.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.yarrabug.org\/radio\/wp-content\/uploads\/2026\/03\/Parkville-Gardens-Bike-Bus.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.yarrabug.org\/radio\/wp-content\/uploads\/2026\/03\/Parkville-Gardens-Bike-Bus.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4547,"url":"https:\/\/www.yarrabug.org\/radio\/2023\/12\/25\/yarrabug-radio-show-778-monday-25th-december-2023\/","url_meta":{"origin":3523,"position":4},"title":"YarraBUG Radio Show #778 Monday 25th December 2023","author":"admin","date":"25 December 2023","format":false,"excerpt":"E-bike Q & A, Darebin Loves Bikes 2: this weeks program is the second of three Yarra Bicycle Users Group Radio summer specials that recorded the E-bike Q & A\u00a0by Darebin Loves Bikes\u00a0held on 3 December 2023 at Preston Library. The E-bike Q & A\u00a0by Darebin Loves Bikes summer special\u2026","rel":"","context":"In "Podcast"","block_context":{"text":"Podcast","link":"https:\/\/www.yarrabug.org\/radio\/category\/podcast\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5089,"url":"https:\/\/www.yarrabug.org\/radio\/2026\/03\/30\/yarrabug-radio-show-894-monday-30th-march-2026\/","url_meta":{"origin":3523,"position":5},"title":"YarraBUG Radio Show #894 Monday 30th March 2026","author":"admin","date":"30 March 2026","format":false,"excerpt":"Curtis Hattton of Bike Rave Melbourne in the studio at 3CR for Yarra BUG Radio Raving about Bike Rave Melbourne!: Faith and Val are joined in the studio by Curtis Hatton of Bike Rave Melbourne. We all share a bike moment before taking a look at some recent news including\u2026","rel":"","context":"In "Podcast"","block_context":{"text":"Podcast","link":"https:\/\/www.yarrabug.org\/radio\/category\/podcast\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.yarrabug.org\/radio\/wp-content\/uploads\/2026\/03\/YarraBUG_CurtisHatton_MelbourneBikeRave.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.yarrabug.org\/radio\/wp-content\/uploads\/2026\/03\/YarraBUG_CurtisHatton_MelbourneBikeRave.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/www.yarrabug.org\/radio\/wp-content\/uploads\/2026\/03\/YarraBUG_CurtisHatton_MelbourneBikeRave.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/www.yarrabug.org\/radio\/wp-content\/uploads\/2026\/03\/YarraBUG_CurtisHatton_MelbourneBikeRave.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.yarrabug.org\/radio\/wp-json\/wp\/v2\/posts\/3523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yarrabug.org\/radio\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yarrabug.org\/radio\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yarrabug.org\/radio\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yarrabug.org\/radio\/wp-json\/wp\/v2\/comments?post=3523"}],"version-history":[{"count":2,"href":"https:\/\/www.yarrabug.org\/radio\/wp-json\/wp\/v2\/posts\/3523\/revisions"}],"predecessor-version":[{"id":3527,"href":"https:\/\/www.yarrabug.org\/radio\/wp-json\/wp\/v2\/posts\/3523\/revisions\/3527"}],"wp:attachment":[{"href":"https:\/\/www.yarrabug.org\/radio\/wp-json\/wp\/v2\/media?parent=3523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yarrabug.org\/radio\/wp-json\/wp\/v2\/categories?post=3523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yarrabug.org\/radio\/wp-json\/wp\/v2\/tags?post=3523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}