Sonya and Val talk about the BFF local shorts program(watch them here: I fell off my bike, bike love, B4H animation and doco, The Incredible Briagolong to Dargo International Bike Race, Not afraid of Friday, Orla Mundy tells us about her film Farm to Pub, Treadly Awards 2009.

Val’s bike riding tip, call out for bikes for humanity, Sugar Spokes ride each Thursday, Urban Donkey bike exhibition starts Tuesday Nov 17, Critical Mass birthday ride.