On todays show Val & Chris speak to Roland from Bike the Earth. Bike the Earth is a two year expedition with a mission. It will start in New Zealand in June 2010 and will cross four continents over three years, through Asia, Europe and the US, ending in Brazil in December 2012. Other topics include keeping your cool (and dignity) when sharing the road with other users, riding with a lurgie – tips & care during winter, plus plenty of news to plan your cycling week.