On this weeks program Val & Chris discuss local news, bike moments & weekly catch up, including the High Street, Northcote shared tram ramps, fines for cyclists in the CBD, tyre puncture & cycling fashion tips, SMH article: Take life down a gear and quit the spin cycle, Vals pedaling tips, the mass #CycleSafe rallys in Europe, news on Yarra Council public consultation for proposed Copehagen lanes for Wellington Street, Collingwood, BikeFun Full Moon Ride + events.